Bowen Therapy Safe for Senior Citizens

One notable bodywork that can bring great health benefits to people is Bowen therapy. It is a type of holistic remedial body technique that is formulated by Thomas Ambrose Bowen. This specific bodywork utilises the stretching of fascia to promote pain relief and provide health improvements over time.

There are a lot of ailments that can be remedied by Bowen therapy. Some of these ailments include frozen shoulder, headache, migraine, back pain, neck pain, and knee injury. The same bodywork can likewise control pain that may originate from respiratory conditions, cancer treatment, or gastrointestinal disorders. Stress, fatigue, anxiety, and high blood pressure can likewise be treated by Bowen therapy.

Working Principles

The Bowen therapy is conducted by a therapist who will provide a sequence of small hand movements at varying pressures. These hand movements are conducted at different sites on the body, with light manoeuvres all over the muscle, tendon, or ligaments without forceful manipulation or forces. These movements are intended to reduce pain and stimulate the nervous system.

A session of Bowen therapy typically lasts for around 30 minutes to an hour. A patient might expect some breaks in between the hand movements as the therapist may temporarily leave the room for around two to five minutes. The absence of any hand movements during this time allows the body to respond to the treatment and subsequently make some changes in the body.

Known Benefits

One great benefit of Bowen therapy is that it can provide your body with the opportunity to relax and recharge. As the therapy starts, the body can feel the soothing effect of the hand movements. Once the therapy is done, it can encourage your body to obtain a balanced sleep, great digestion, and less stress.

Another notable benefit of Bowen therapy is that it can relieve some pain that can be associated with ailments and injuries. With its hand movements, the fascia is known to be reset so that it can free you from any restriction and provide you with less pain. Improvements over the posture of the body, mental health, alignment of bones, and other related benefits can likewise be provided by Bowen therapy.

Safe for Everyone

What is great about Bowen therapy is that it can be carried out to anyone. From newborns to the elderly, Bowen therapy can surely provide all the needed soothing benefits that are all previously mentioned. But to maximise the benefits of this bodywork, one should undergo around three sessions to obtain significant resolution or recovery from the illness or injury that they may have obtained.

If you want to experience high-quality Bowen therapy, you can call us at Good Bowen Therapy. We have an expert practitioner who provides safe and effective Bowen therapy. Bowen therapy will make you feel more energised. Our treatment can help with fibromyalgia, sciatica, back pain, sports injuries, repetitive work-related injuries, reduce Parkinson’s symptoms, and a wide range of chronic pains.

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Established more than 6 years ago, Good Bowen Therapy is the solution to your musculoskeletal pains.